Manual Lymphatic Drainage-MLD is a gentle non-invasive manual technique that has a powerful and analgesic effect on the body. The primary goal of MLD is to help reduce swelling and inflammation in areas of excessive fluid buildup by facilitating lymph flow. MLD re-routes lymph flow around blocked areas into more centrally located healthy areas, while also accelerating the drainage of substances from the tissue (detox).
Post-surgical manual Lymphatic Drainage focuses on the pathophysiology of soft tissue repair. MLD is important after cosmetic/plastic surgery because a side effect of cosmetic surgery is swelling which is a normal inflammatory response and part of the healing process. MLD helps to move the fluid that’s built up and allows it to move back into the Lymphatic system. MLD speeds up the healing process by reducing swelling, fluid retention, and bruising, increasing the removal of cellular debris and other waste from the traumatized area. Scarring is minimized, and the build-up of fibrotic nodules (hard lumps). MLD also improves skin texture and helps decrease the risk of infection by improving the immune response.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which we bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing from a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule, or to incorporate into your next corporate or private event.
Cupping therapy is a form of alternative medicine in which a local suction is created on the skin with the application of cups. The suction within the cups creates negative pressure, which helps increase hydration and blood flow to the tissue, ease up adhesions, and eliminates excess fluids. Cupping is also a good way to minimize pain and inflammation, and also aid in the recovery from an injury and the breakdown of scar tissue. It is a versatile treatment that can be modified for your individual need.
Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompressing rigid joints. Our goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.